GLUTAMINE plays a critical role in transporting nitrogen in the muscle cells. Physically stressing activities like weight training greatly depletes natural level of glutamine causing reduced strength, stamina and muscle recvery time. Replenishing glutamine by supplementation promotes a positive nitrogen balance, prevents the loss of muscle tissues and can promote growth hormone levels upto 400% which is highly beneficial in aiding muscle growth & Fat Metabolisim.
- AAs a Dietary supplement mix 1 serving (5gram) in 100 to 150ml of water or any cold beverage of your choice like fruit juice and Whey Protein shake and consume 1 - 2 times per day.
- GLUTAMINE is best taken at two specific times during the day.
- 1serving(5 grams) immediately post work out.
- 1 serving(5 grams) right before bed time.
Tips: On non training days consume atleast one serving in the morning along with first meal of the day